Another week and 68 miles later!

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Hello World!

Another week and 65 miles later and feeling great!  This photo was taken this morning after a five mile tempo run.   Got to the track this morning at 6:05 and I wasn't the first one there... fast Mike beat me through the gates and across the finish line too.  I'll keep up with you someday Mike  :)

I'm thinking about changing my tempo's to being longer efforts at around marathon pace so today I tried that out, subconsciously?,  and ran the miles in 7:00 to 6:40.  Negative splitted and felt decent; made me feel like I should have run 6 miles, coach?...  thoughts?...

Navigated 66 and 81 South today and am now in Fincastle, VA for a little mountainous running.  Beautiful!  Mom says dinner is ready and when someone else is making dinner and calls me to the table, I'm there!  I'll write more later as I have lots more to update...

My father wanted me to make it clear that the RunningBrooke party was possible last weekend because he and my mother took over the parental duties and visited the kids at camp last weekend for Parent's Weekend.  Thanks Dad  :)  I'm sure Draper's cafe at the Greenbrier are thankful that you were there too!  Ha ha....

Cheers and it was a beautiful day for a run.

2 comments:

Anonymous said...

It was kind of you not to mention that I had to wake up at 3am just to beat you through the gates. As for the tempo, you had me beat by a mile. I only ran four miles to your five. Until I figure out my profile, I'll have to be anonymous

runningbrooke said...

:)

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